In 100 g (Grams) of Corn, white, steamed (Navajo) there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Corn, white, steamed (Navajo).

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Corn, white, steamed (Navajo)

Corn, white, steamed (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Corn, white, steamed (Navajo) are listed below.

Water	8.09 g	8.09%
Energy (calorie)	386 kcal
Energy (joule)	1616 kJ
Protein	9.72 g	9.72%
Total lipid (fat)	5.18 g	5.18%
Ash	1.81 g	1.81%
Carbohydrate, by difference	75.2 g	75.2%
Fiber, total dietary	16.6 g	16.6%
Sugars, total	6.47 g	6.47%
Sucrose	4.35 g	4.35%
Glucose (dextrose)	1.09 g	1.09%
Fructose	1.04 g	1.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	45.78 g	45.78%
Calcium, Ca	14 mg	0.01%
Iron, Fe	2.29 mg
Magnesium, Mg	123 mg	0.12%
Phosphorus, P	312 mg	0.31%

Nutrients in Corn, white, steamed (Navajo)